A kidney disease diagnosis could be somewhat frightening and discomforting for someone, especially if you understand this type of renal illnesses as a chronic condition that usually, doesn’t have a cure. Just like we have said here in Joe Cosgrove’s blog before, living with kidney disease is a reality that many Americans have to face each day, since the statistics show that an estimated 31 million people in the country suffer from these conditions; this adds up to about 10% of the entire population of the United States. The numbers are worrisome if you take into account the fact that 9 out of 10 people with Chronic Kidney Disease CKD do not even know it, which means that in some case treat comes by the time that the symptoms are very advanced and more troublesome to treat.
Having kidney disease is not easy, but it doesn’t mean necessarily that your life is over and that the changes are going to cost you doing the things you love. Living with a condition such as this means that there are some adjustments you will have to make and that a few new routines will have to be accommodated into your everyday. Another thing to consider is the fact that your diet may have to change, but you should look at this as an opportunity to get healthier and to enjoy new things.
There are many benefits associated with increasing your physical activity, such as improved muscle strength, lowering your blood pressure and a significant reduction of the cholesterol present in your blood. Including more exercise in your daily routine will make you feel energized and it will help your body stay strong to deal with your condition. Physical activity is one of the best things you can do when you are diagnosed with kidney disease and its benefits are not only tangible when it comes to your body, but also for your mind.
Your overall health
When your kidney function is compromised, then you must expect other areas of your body to begin showing signs and symptoms of imbalance. Getting tested for heart disease is important for example because kidney failure is known risk factor for heart disease, which means that if you have one, then you may have both. People who are diabetic should also be especially careful because they are more prone to developing complications.
Your diet must change
You cannot eat the same way you have been doing before you were diagnosed since your diet is probably one of the factors that led to the condition developing in the first place. Things like sodium must be reduced from your diet and a healthy amount of natural foods like fruits and vegetables must be included in your diet. Eating right is not only good for your kidneys, but it can help you improve your overall health and thus help your body improve its endurance and the way it responds to treatment.
Your blood pressure must be closely monitored when you are being treated for kidney disease. One of the complications that may arise comes from the type of medication that kidney disease patients have to take; that along with a higher than normal sodium build up in your blood may create complications. Find what your normal blood pressure should be and try to stay within the limits.
Good-bye to smoking
Smoking is a risk factor for both kidney and heart disease. What is particularly interesting about smoking is that it is the one fact that you can absolutely modify yourself in its entirety. Quitting smoking is something that you can and should do, no matter what. Coronary artery disease and nephrosclerosis are both consequences of smoking and they are conditions that will worsen the state of your kidney disease.
Learn about your condition
In order to feel empowered and to truly take charge of what is happening to your body, you must become educated and understand what you are going through. Being informed doesn’t just help you better accept the condition and know what is happening to you, but also it will make you more apt to making decisions along with your doctor and feel like you are opting for the best choices that will benefit you.
Keep your job
Even if you have to work less and go from full time to part time, it is important to stay busy and to try to keep your life as close to normal as possible. Working not only helps you stay active, but it also helps your morale greatly when you feel that you are useful and that you are capable to living a normal life. Being engaged is important for your mental health on your way to recovery and it also ensures that your medical coverage can help you cost some of the expenses that you will accrue.
* Featured Image courtesy of Tirachard Kumtanom at Pexels.com